Tips

You don’t have to turn society upside down or change your life completely to pay more attention to your inner clock. It’s often the little things that you don’t think about, or habits you’ve grown fond of that you cling to, or simply ignorance that stands in the way. Here we give you tips that are easy to implement in principle without requiring a great deal of effort. In the end, it’s up to you whether you want to do your body good or whether you want it to accept what you want. However, you must always be aware that the body in turn decides for itself whether and for how long it accepts something!