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Studies

Here you find important studies on chronobiology and sleep

2022 – Optimal sleep duration – A study from China

The aim of this study was to find out the optimal duration of sleep. What is actually too much or…

3 years ago

2015 – Recommended sleep duration of National Sleep Foundation

Many studies are based around a recommended sleep duration. They all have one thin in common. They ignore the fact…

3 years ago

Innovation in shift planning – The project “Chronotype-oriented personnel scheduling” at the Wartenberg Clinic

Innovation in shift planning - At the beginning there was a lecture by me (Michael Wieden) on the subject of"Chronobiology…

1 year ago