The aim of this study was to find out the optimal duration of sleep. What is actually too much or too little sleep? Basically, the following applies to both: Anything that harms the natural regeneration process is too much or too little sleep!Read More →
Many studies are based around a recommended sleep duration. They all have one thin in common. They ignore the fact that sleep can only do its work when we sleep in. This also applies to this study. Read More →
Innovation in shift planning – At the beginning there was a lecture by me (Michael Wieden) on the subject of“Chronobiology in personnel scheduling” and subsequently a joint workshop with managers from the Wartenberg Clinic. As a result, the “Chronotype-oriented personnel scheduling” project was developed at the beginning of 2019. With this, we entered uncharted territory worldwide on this scale. Also,Read More →
